These studies may show promising results of the benefits of collagen. However, bear in mind that every individual is different and adapts to supplements differently. The amount of collagen you should take per day might depend on the type of collagen supplements that you have. Additionally, each collagen supplement might differ in collagen content per serving. They might contain a different mix of collagen Type I, II, III, V, or X. Remember to check the nutrition facts label for detailed information and the recommended dose.
Because all our bodies are unique, the amount of collagen you should take per day is likely to vary from person to person. Collagen intake amount per day also may vary depending on the goals of each individual. It may be helpful to ask yourself what kind of result you expect to get from taking collagen. That could impact the dose you should take.
Furthermore, your body weight, age, and lifestyle are other factors that can possibly affect how much collagen to take per day. Consistency and getting a sufficient amount of collagen to suit your personal needs are key. Some of the best practices are to start with the recommendation, observe, gauge the results and adjust! Also, remember that it could take some time for collagen supplements to work and start showing results. Be patient!
If you are planning on buying collagen supplements, it is best to look for brands that provide clean and high-quality products. Check out our recommendations on the best collagen products!